{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#670 - Sam Long Wins IRONMAN 70.3 Gulf Coast. Race Review &amp; That Historic Bike Split","description":" We review the racing from IRONMAN 70.3 Gulf Coast and that world record breaking dominant bike performance from Sam Long. Kate Bevilaqua has been following the recent Ultraman in Australia. Plus, we review the racing from Challenge Salou  The state of professional prize pools \u2013 are there athlete payment issues within the PTO?  The evolving technology in cycling including gear ratios and 3D-printed components.  Upcoming races to watch \u2013 IRONMAN 70.3 Chattanooga and IRONMAN 70.3 Aix en Provence. Jack shares with us how he would tackle that hilly bike course in Aix.  Kevin Hunt discusses his race at IRONMAN 70.3 Western Sydney  &amp;nbsp;  CHAPTERS  0:03:40 \u2013 Jacks last run training session before Hawkes Bay Marathon  0:10:17 \u2013 Ultraman Australia recap  0:13:12 \u2013 IRONMAN 70.3 race review and Sam Long\u2019s bike split  0:23:16 - 3D Printing in bike design  0:28:46 \u2013 IRONMAN 70.3 Chattanooga this weekend  0:29:19 \u2013 Challenge Salou recap  0:33:46 \u2013 PTO athlete payout concerns  0:40:21 \u2013 Chattanooga race insights and Chris Beckmans  0:45:48 \u2013 IRONMAN 70.3 Aix en Provence  0:56:26 \u2013 Bike course at IRONMAN 70.3 Aix en Provence  0:58:21 \u2013 Kevin Hunt and IRONMAN 70.3 Western Sydney  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  IM703 Gulf Coast at https:\/\/www.ironman.com\/races\/im703-gulf-coast  Sam Long at https:\/\/www.instagram.com\/samgolong\/  IM703 Western Sydney at https:\/\/www.ironman.com\/races\/im703-western-sydney  Hawkes Bay Marathon at https:\/\/hawkesbaymarathon.co.nz\/  Ultraman Australia at https:\/\/ultramanoz.com.au\/  IM703 Aix en Provence at https:\/\/www.ironman.com\/races\/im703-aix-en-provence  IM703 Chattanooga at https:\/\/www.ironman.com\/races\/im703-chattanooga  Challenge Salou at https:\/\/challenge-salou.com\/en\/ ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41261290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201854210"}