{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Treat Yourself Like your Best Friend","description":"I went to Molly\u2019s grave, but it\u2019s not the same anymore. I know that as time passes, others forget, but I never will. So, as I grapple with that, I reflect on the amazing people I got to see, what I\u2019m planning to do next with the podcast, and just sitting in my grief.&amp;nbsp;   Key Takeaways:&amp;nbsp; &amp;nbsp; [0:00] I don\u2019t celebrate Mother\u2019s Days anymore&amp;nbsp; [2:50] The first Molly WOD not to be during death week&amp;nbsp; [4:54] Visiting Molly\u2019s gravestone and seeing Tim and Ricky [7:53] Kenny didn\u2019t come visit Molly\u2019s grave&amp;nbsp; [9:46] Surround yourself with community in grief&amp;nbsp; [11:42] Keeping connected to the ones who have died&amp;nbsp; [12:54] Your grief does not define you [14:23] Treat yourself like your best friend [16:40] Reflect on how others treat you, reach out, and do not compare yourself&amp;nbsp; [18:25] Count your wins - yes, even the small ones&amp;nbsp; [19:17] Checking in on Gracie and the people who visited Molly\u2019s grave [21:11] Finding a sign of Molly in the air [22:44] Season 13 is next and then\u2026 who knows?   Connect with Barb: &amp;nbsp; Leave me a message &amp;nbsp; Website &amp;nbsp; Facebook&amp;nbsp; &amp;nbsp; Instagram &amp;nbsp; YouTube &amp;nbsp; The Molly B Foundation &amp;nbsp; ","author_name":"A Thousand Tiny Steps","author_url":"http:\/\/athousandtinysteps.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41258815\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41258815"}