{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Open Yourself To More: The Power Of Kundalini &amp; Manifestation with Trysha Berndt","description":"What if the biggest thing blocking your manifestations\u2026 isn\u2019t your mindset\u2014but the energy your body is still holding onto? In this expansive conversation, I'm joined by Trysha Berndt, AKA The Capacity Queen, a Nervous System and Emotional Regulation Coach who specializes in blending neuroscience, somatics, and soul to create experiences, ceremonies, and workshops that help people expand their capacity for life, healing, and manifestation. Together, we dive into the connection between manifestation, nervous system regulation, Kundalini energy, emotional release, and what it actually means to feel safe in your body. Trysha shares her personal journey through postpartum depression, healing, and the synchronicities that led her into Kundalini breathwork and somatic work. We also unpack why manifestation becomes so much more powerful when you stop gripping tightly to outcomes and instead open yourself to possibility. This episode is deep, grounding, emotional, and incredibly expansive. \u2728 In this episode, we talk about:   Trysha\u2019s healing journey &amp;amp; manifestation story The synchronicity that led her to Kundalini breathwork  What Kundalini energy actually is How emotions &amp;amp; trauma get stored in the body Why emotional release can happen during breathwork  Expanding your energetic capacity  Nervous system regulation &amp;amp; manifestation  Feeling safe enough to receive what you want  Letting go of rigid manifestation timelines Why \u201cShow me how good it can get\u201d is such a powerful mantra  \ud83d\udcab Key Takeaway: Manifestation isn\u2019t just about thinking differently\u2014it\u2019s about creating enough safety in your body to actually receive what you\u2019re calling in. \ud83d\udd17 Connect with Trysha: Instagram: @thecapacityqueen Free Kundalini Library Access: https:\/\/live.riseandthrivecoaching.com\/ Connect with Trysha (Live &amp;amp; In person) at  Elements of Leadership Sept 25, 2026 in Prince George, BC \ud83d\udcab Connect With Me (Jen): Join the Manifestation Playground \u2192 www.manifestationplayground.ca Instagram \u2192 @manifestationandmoneypodcast ","author_name":"Manifestation &amp; Money","author_url":"https:\/\/sites.libsyn.com\/485307","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41257435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201843675"}