{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"267: 10km race recap with Kathryn and Chris","description":"In this episode Kathryn talks about her 10km race at the St Lawerence Marathon, what it was like to do this race for a second time and what she learned about herself in the process.&amp;nbsp; She talks about the weeks leading up to the race being a struggle and although training and performance were fine, the experience of the race was not what she expected.&amp;nbsp; Kathryn and Chris also share a conversation about training enjoyment, the pressure people put on themselves to be seen as a particular type of athlete, stress and recovery.&amp;nbsp; *** If you are loving the podcast this season please leave us a review on Apple podcasts, we REALLY appreciate reviews!!&amp;nbsp; *** To learn more about our Strength &amp;amp; Conditioning program and start building both your cardio and lifting click here. ","author_name":"Mindful Strength","author_url":"https:\/\/www.mindfulstrength.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41249750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/60c7cc\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41249750"}