{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Training Sessions &amp; Training Fuel: We need to value them with equal importance","description":"We could be lead to believe that nutrition is well covered in the endurance world. We\u2019re more clued up than ever with the majority of runners regularly stocking up on their gels, chews and hydration tablets. But this isn\u2019t where most fall short. It\u2019s in the day to day nutritional behaviours where it\u2019s really affecting athletes the most - with underfueling having a significant and dangerous impact on the rate of injury and poor long term health. Making sure we have enough energy available to show up and train everyday is vital, yet why do so many miss the mark? Listen in as Kriss discusses this more. (00:00) Podcast Introduction (00:40) Fueling High Volume Training (01:11) Routine Nutrition Gaps (02:13) Low Energy Availability Risks (03:33) Mindset And Education (04:15) Injury Warning Signs (05:47) Simple Calorie Upgrades (06:34) Athlete Case Study (08:21) Respecting Body Image (09:13) Holistic Athlete Audit (09:59) Fueling For The Weekend (10:37) Consistency Over Perfection (11:28) Bonks Injuries And Reality (12:24) Macros And Glycogen Basics (13:39) Lifestyle Complexity Coaching (14:32) Nutrition Equals Performance (15:52) Recovery Sleep And Hunger (16:22) Gamifying Better Habits (16:58) Closing And Listener Qs  Learn more about Strength For Endurance: Download our FREE Return to Run guide: https:\/\/www.strengthforendurance.com\/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https:\/\/www.strengthforendurance.com\/ Receive weekly coaching tips and masterclasses straight to your inbox: &amp;nbsp;https:\/\/www.strengthforendurance.com\/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance ","author_name":"Strength For Endurance Podcast","author_url":"https:\/\/krisshendy.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41249520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41249520"}