{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"345. Accountability With Friends","description":"\ud83d\udca1 FREE COURSE: Solve Your Food Struggles In 5 Days Take the next step and start making healthy eating easier today. Access my free video series now: https:\/\/katrentas.com\/course  \u2014 \ud83c\udf99\ufe0fIN THIS EPISODE: Doing accountability challenges with friends can feel like you\u2019re finally getting traction with your health goals. You share similar goals, track healthy habits together, and feel like you finally have support. And for a while\u2026it does work. But there\u2019s always a point where as good as this accountability feels, it stops creating the level of results you want. In this episode, you\u2019ll learn the difference between shared accountability that serves you and the version that keeps you stuck. You\u2019ll learn: \u2192 Why shared accountability can feel productive without actually changing your health patterns \u2192 How \u201cdoing it together\u201d can subtly reinforce the very habits you\u2019re trying to break \u2192 The difference between being interested in growth and actually operating at a higher level \u2192 What it looks like to take full ownership of your results without relying on external check-ins Let\u2019s be clear: there\u2019s nothing wrong with community support. Not only is it useful \u2014 it\u2019s a huge contributing factor to my client\u2019s successes. But if your progress depends on someone else keeping you on track, you haven\u2019t built self-leadership yet. And that\u2019s the confidence you\u2019ll want to build first. Learn more at: https:\/\/katrentas.com\/accountability-friends-podcast \u2014 \u2764\ufe0f THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show. They\u2019re extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated. Finally, don\u2019t forget to subscribe to the podcast to make sure that you never miss an episode! \u2014 \ud83d\udcf1STAY CONNECTED: Website: https:\/\/katrentas.com Instagram: https:\/\/www.instagram.com\/katrentas Coaching: https:\/\/katrentas.com\/membership ","author_name":"Healthy Eating For Busy Women","author_url":"https:\/\/katrentas.com","html":"