{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep.712- I Quit Social Media for 7 Days! Here's What I Found..","description":" Ever wonder what actually happens when you step away from social media?   In this episode, I share what I discovered after a 7-day fast from my phone and social platforms.   Make sure you have your note pads or apps out and listen to the full episode.   Keep taking action, pursuing personal excellence, and impacting lives!   In This Episode, we discuss: Why disconnecting can dramatically reduce anxiety and mental noise The freeing truth about what happens when you stop posting How silence and stillness can deepen your faith and spark your creativity   Follow Us: Instagram: https:\/\/www.instagram.com\/chrisandericmartinez\/ YouTube: https:\/\/www.youtube.com\/user\/Dynamicduotraining     Attention Nutrition & Fitness Coaches: "Join our Free Dynamic Fit Pros Community Skool Group Where we help you Discover, Develop, & Deploy your skills, gifts, and greatness to help others.\u201d  See HERE   Attention Nutrition & Fitness Coaches: "Enrollment is Open for our Accelerator Mentorship to build a 6-Figure Online Fitness Coaching Business\u201d  See HERE     See the full Show Notes to this episode here: https:\/\/www.liveadynamiclifestyle.com\/podcast\/i-quit-social-media-for-7-days-heres-what-i-found\/ ","author_name":"Live a Dynamic Lifestyle Podcast","author_url":"https:\/\/www.liveadynamiclifestyle.com","html":"