{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Build Muscle to Burn Fat & Age Better with Dr. Antonella Schwarz","description":"Dr. Antonella Schwarz returns to the Optimal Protein Podcast to discuss her latest study restuls and why building muscle\u2014not simply losing weight\u2014is one of the most powerful things we can do for longevity, metabolic health, and body composition. The PSMF Library is officially live \ud83c\udf89 \ud83d\udc49 Check it out here + get 20% off with code VANESSA In this episode, Vanessa and Dr. Schwarz dive into why the scale can be misleading, why fat loss is not the same as weight loss, and how resistance training helps preserve lean mass, support metabolism, and improve long-term health and independence. They also explore Dr. Schwarz\u2019s latest research on high-protein intake and muscle adaptation, including why consistently hitting higher protein targets may support greater muscle size and strength gains\u2014especially for active individuals and women as they age. The conversation also covers resistance training during perimenopause, menopause, and pregnancy, including how lifting weights may support mood, confidence, bone density, body composition, and overall resilience. Dr. Schwarz also shares how she adapted her own training and nutrition while exercising throughout pregnancy. In this episode: Why the scale may be misleading you about your true body composition The hidden downside of fat loss without resistance training What Dr. Schwarz\u2019s newest research revealed about higher protein intake and muscle growth Why strength may be one of the most important predictors of longevity and independence How resistance training may support women through perimenopause, menopause, and pregnancy Why a muscle-first approach could completely change the way you think about fat loss and aging The PSMF Library is officially live \ud83c\udf89 This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition \u2014 without restricting calories every single day. Instead of guessing what to eat or starting over each week, you\u2019ll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days. \u2728 What\u2019s Included \ud83d\udcd8 Premium printed PSMF Library \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system (PSMF + maintenance days) \ud83d\uded2 Grocery lists + planning tools \ud83d\udc65 3 months of community support \ud83d\udc49 Check it out here + get 20% off with code VANESSA \ud83d\udd34 Tone Lux Red Light Therapy Boost collagen, elastin, and recovery \u2728 Save 20% with code VANESSA Discover: Tone Lux Crystal Face Mask Tone Lux Contour (neck & d\u00e9colletage) \ud83d\udd2c Tone Device Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days Check it out HERE \ud83d\udc49 Use code VANESSA for 20% off Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"