{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 272: Retirement by Design: How to Quiet Your Inner Critic and Create Your Next Chapter with Wendy Leggett","description":"What happens after the retirement party ends?&amp;nbsp; In this insightful episode, Rita Black sits down with retirement life coach Wendy Leggett to explore the emotional and psychological side of retirement that nobody talks about. From identity shifts and purpose to mindset, structure, and connection, Wendy shares how retirement is not just a financial transition \u2014 it\u2019s a deeply personal one. Together, Rita and Wendy unpack the \u201cretirement brochure fantasy,\u201d the inner critic that whispers \u201cyou should have this figured out,\u201d and the surprising parallels between retirement transitions and long-term weight mastery. Whether you\u2019re approaching retirement, already retired, becoming an empty nester, or entering a new life chapter, this conversation will help you rethink what it means to truly thrive in your next phase of life. Come on in! &amp;nbsp; \u200bWendy Leggett\u2019s FREE series on a fulfilling retirement\u200b \u200b &amp;nbsp; In This Episode, You\u2019ll Also Learn\u2026  Why retirement is a transition \u2014 not a finish line.  The hidden emotional challenges many retirees face.   How identity shifts can impact confidence and purpose.    &amp;nbsp; Links Mentioned in the Episode:  Join my FREE Masterclass:&amp;nbsp;  &quot;How to Stop the &quot;Start Over Tomorrow&quot; Weight Struggle Cycle and Begin Releasing Weight for Good.&quot; Sign up for the FREE HYPNOSIS DOWNLOAD :&amp;nbsp;  Shift Out of Sugar Cravings My book,&amp;nbsp;  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?&amp;nbsp;  Click here and let me know  Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies  ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41244480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201812165"}