{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"It's About Your Focus","description":"Welcome to the Inspired Athlete podcast! Today, I\u2019m getting real about my own fitness journey\u2014from the frustrating yo-yo dieting days to chasing heavy lifting goals at 44 years old. We\u2019re diving deep into the power of focus and why Epictetus was right when he said you become what you set your mind to. I\u2019ll break down how your brain\u2019s Reticular Activating System acts like a &quot;proof-seeking machine&quot; that often defaults to keeping you safe and stuck in yesterday\u2019s habits. But don't worry, I\u2019m giving you the manual override tools\u2014meditation and visualization\u2014to help you stop waiting for the scoreboard to tell you you're good enough and start &quot;preloading&quot; the evidence of the athlete you are working to become. ","author_name":"The Inspired Athlete","author_url":"http:\/\/theinspiredteacherpodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41239685\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41239685"}