{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 408: Glutes, Growth &amp; Goodbyes: Competition Prep Q&amp;A","description":"        This week\u2019s Prep Centered episode covers a wide range of topics as our hosts dive into an engaging Q&amp;amp;A session! Paul, Evan, and Lexie answer questions submitted through Instagram, discussing everything from knowing when it\u2019s time to step away from competing, to leaning down the glutes without sacrificing size elsewhere, along with several important post-show topics and insights.     &amp;nbsp; &amp;nbsp;    &amp;nbsp;  &amp;nbsp; ","author_name":"The ProPhysique Code","author_url":"http:\/\/theprophysiquecode.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41235720\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41235720"}