{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self","description":"Have you ever looked up and realized you\u2019ve slowly become someone you don\u2019t recognize? Whether it\u2019s a demanding relationship, a draining job, or the chaos of everyday life, it\u2019s easy to lose touch with your true self. In this episode of 10 Minutes to Less Suffering, we explore the powerful journey of rediscovering your authentic identity after losing yourself. Through personal stories and practical tools, you\u2019ll learn how to cut through the noise and reconnect with who you really are. In this episode, you\u2019ll learn:     \u2022    Why strong personalities in relationships can quietly reshape who you are     \u2022    How to carve out quiet time to reflect, even with a packed schedule     \u2022    Why protecting your hope is your greatest act of self-love     \u2022    How journaling can help you find your most authentic voice     \u2022    How to create inner peace even when the world feels overwhelming If you\u2019re navigating life\u2019s transitions \u2013 divorce, empty nesting, career shifts, or simply feeling lost \u2013 this episode will remind you that your truest, most joyful self is still there, waiting to be found.  Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace. ","author_name":"10 MINUTES TO LESS SUFFERING","author_url":"http:\/\/www.allisoncarmen.com\/","html":"