{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#414 Your Strength Has an Expiration Date | Sean Noriega","description":"                 The world isn\u2019t your oyster forever. For elite powerlifter Sean Noriega, realizing that 300kg squats were no longer guaranteed forced a complete psychological and technical rebuild. After a five-year regression that left him chasing the numbers from his junior career, the MIT-educated mechanical engineer turned world-class coach applied the same analytical mindset he used in the lab to rebuilding his body under the bar. What followed was a transformation from \u201cmeathead\u201d lifter to one of the most technically respected coaches in powerlifting. In this episode of Dave Tate\u2019s Table Talk, Sean breaks down the razor-thin margins separating good from legendary while detailing his evolution from world-record athlete to founder of Team Nori and PowerliftingNow.  INSIDE THE EPISODE  Why huge PRs at 23 can lead to years of stagnation if you don\u2019t evolve The truth behind high-frequency benching, the controversial \u201cNori\u201d setup, and practice singles How MIT engineering principles shaped Sean\u2019s approach to RPE and data-driven programming Why loosening his brace and changing his stance finally helped him break through the 300kg barrier The political split in tested powerlifting and why top lifters still choose competition over comfort The shift from \u201cstrength at all costs\u201d to long-term technical mastery    ABOUT THE GUEST Sean Noriega is an elite powerlifter, coach, and founder of Team Nori \u2014 one of the most technically driven coaching systems in strength sports. A mechanical engineering graduate from MIT, Sean has spent the last decade combining high-level competition experience with scientific optimization. As co-founder of PowerliftingNow, he has helped redefine modern coaching through technical precision, data analysis, and long-term athlete development. His system has produced national- and world-level athletes across some of the most competitive weight classes in powerlifting.   SUPPORT THE SHOW  Become an elitefts Table Talk Crew Member Early access, exclusive content, and more: https:\/\/www.elitefts.com\/join-the-crew  Limited Edition Apparel https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html  Programs &amp;amp; Exclusive Content https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html TYAO Application https:\/\/www.elitefts.com\/dave-tate-s-tyao-application   BEST-SELLING elitefts PRODUCTS Pro Resistance Training Bands https:\/\/www.elitefts.com\/shop\/bands.html  Specialty Barbells https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html  Wraps, Straps &amp;amp; Sleeves https:\/\/www.elitefts.com\/shop\/power-gear.html   SPONSORS  elitefts Get an extra 10% OFF with code: TABLE TALK https:\/\/www.elitefts.com\/  Marek Health Get 10% OFF labs with code: TABLETALK https:\/\/marekhealth.com\/tabletalk  LMNT Get a free 8-count sample pack: http:\/\/www.drinklmnt.com\/tabletalk  Massenomics https:\/\/www.massenomics.com\/  MASS Research Review Save 20% with code: ELITEFTS20 https:\/\/massresearchreview.com\/ RP Hypertrophy App Get 10% OFF with code: TABLE TALK https:\/\/rpstrength.com\/pages\/hypertrophy-app                  ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41218295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41218295"}