{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 357 - Why I Was Wrong About &quot;Lactose-Free Milk&quot; &amp;amp; Yogurt","description":"In this podcast, I explain why I changed my mind about using lactose-free milk to make yogurt, how Lactase works in the body, and why fermented dairy like kefir and yogurt are often easier to digest than regular milk. I also share why avoiding dairy for long periods can lower lactase production and make people think they have a dairy allergy when they may not. Episode link:  https:\/\/www.culturedfoodlife.com\/podcast\/why-i-was-wrong-about-lactose-free-milk-and-yogurt\/ Check out these other links:  My Story Video: https:\/\/www.youtube.com\/watch?v=CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide:&amp;nbsp;http:\/\/bit.ly\/2BnHpay Listen to all my podcasts:&amp;nbsp;http:\/\/bit.ly\/cflpodcast Become a Biotic Pro Member:&amp;nbsp;http:\/\/bit.ly\/2kkhwS1 Cultured Food Recipes:&amp;nbsp;http:\/\/bit.ly\/2UIfY2x Health and Food Topics:&amp;nbsp;http:\/\/bit.ly\/2SdzIOS My Amazon Shop: https:\/\/bit.ly\/3KdhEge  MY STARTER CULTURES   Milk Kefir Grains: http:\/\/bit.ly\/2rQ99PE   L. Reuteri Superfood: https:\/\/bit.ly\/LReuteriSuperfoodStarter   L. Gasseri Superfood: https:\/\/bit.ly\/LGasseriSuperfoodStarter   Easy Kefir: http:\/\/bit.ly\/2MQ1nPV   Kefir Soda Starter: http:\/\/bit.ly\/3YVErTa   Kombucha Starter: http:\/\/bit.ly\/2g2R9hE   Vegetable Starter: http:\/\/bit.ly\/2SzzVem   Water Kefir Crystals: &amp;nbsp;http:\/\/bit.ly\/2irmImW   Sourdough Starter: http:\/\/bit.ly\/2IjaaXK   Other items in my store: http:\/\/bit.ly\/2HTKZ27   STAY CONNECTED   Instagram: http:\/\/instagram.com\/culturedfoodlife\/   Facebook: https:\/\/www.facebook.com\/CulturedFoodLife\/   Pinterest: http:\/\/pinterest.com\/donnaschwenk\/   Twitter: https:\/\/twitter.com\/donnaschwenk   ","author_name":"Cultured Food Life","author_url":"https:\/\/www.culturedfoodlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41218165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22758d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201736075"}