{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Consistency","description":"Consistency is the holy grail of habits. &amp;nbsp; Instead of frustrating cycles of all-or-nothing, actually doing what you say you're going to do without interruption or deviation. &amp;nbsp; I wanted to return to recording the podcast with this topic because it feels very relevant, given how it's now May and this is the first episode I have published since the start of the year. &amp;nbsp; I share my own challenges but also the ways I try to overcome them, how I apply these strategies to everything from pubslishing a podcast, exercise and business development. &amp;nbsp; If any of your habits have drifted or fallen away completely, maybe there'll be something in this short episode to help you get back on track at the next logical point. &amp;nbsp; ==================== If you enjoyed this episode or the podcast in general, please subscribe, leave a review or share it with your friends! Connect with me on LinkedIn &amp;gt;&amp;gt; By Design Not Default &amp;gt;&amp;gt; &amp;nbsp; &amp;nbsp; ","author_name":"A Bit Of A Boost","author_url":"http:\/\/abitofaboost.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41216140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201731270"}