{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"1017 - Black Cumin Seed Oil - Numerous Benefits, One Serious Risk","description":"\ud83d\udcd6 Free Black Cumin Seed Oil Guide:&amp;nbsp;https:\/\/drruscio.com\/black-seed-oilwhat-the-research-shows\/ &amp;nbsp; In this video, Dr. Ruscio discusses several of the most key benefits of taking one of the most popular ancient remedies, black cumin seed oil. He also discusses a concerning potential harm of black cumin seed oil, and how to prevent it. He wraps up with clear instructions for the most effective way to take black cumin seed oil, including the best form, dose, duration, and time of day. &amp;nbsp; \u2705 Start healing with us! Learn more about our virtual clinic:&amp;nbsp;&amp;nbsp;https:\/\/drruscio.com\/virtual-clinic\/ &amp;nbsp; \ud83d\udc47 Watch more videos like this \ud83d\udc47&amp;nbsp; \u27a1\ufe0f 10 Ways Black Cumin Seed Oil Can Improve Your Health: https:\/\/www.youtube.com\/watch?v=vNQiX6SPO0A \u27a1\ufe0f Why Glutathione May Be the Most Important Antioxidant: https:\/\/www.youtube.com\/watch?v=7k7YT70MnA4 \u27a1\ufe0f Berberine Benefits: Which Are Real and Which Are Hype?: https:\/\/www.youtube.com\/watch?v=uyJQSDY0gRc \u27a1\ufe0f 2 Surprising Benefits of CASTOR OIL (Best Castor Oil Uses): https:\/\/www.youtube.com\/watch?v=SAADiCuFb0Q &amp;nbsp; Subscribe: https:\/\/www.youtube.com\/@DrRuscioDC?sub_confirmation=1 &amp;nbsp; And if you have any questions or topics you would like covered in the future, let me know in the comments! &amp;nbsp; \ud83d\udc47Read these next \ud83d\udc47 \u27a1\ufe0f 10 Black Seed Oil Benefits: How to Use Thymoquinone: https:\/\/drruscio.com\/thymoquinone\/ \u27a1\ufe0f Black Cumin \u2013 A New Herbal Treatment for Hypothyroidism and Thyroid Autoimmunity: https:\/\/drruscio.com\/black-cumin\/ &amp;nbsp; \ud83d\udcccTimestamps 00:00 What is black cumin seed oil? 00:58 Sleep benefits 02:03 Skin benefits &amp;amp; risks 04:21 Allergy benefits 05:50 Immune system benefits 07:04 Is it effective for thyroid autoimmunity? 09:24 Best black cumin seed oil form 10:34 Black cumin seed oil protocol &amp;nbsp; \ud83c\udfa7Audio Episode &amp;amp; Featured Studies&amp;nbsp; \ud83d\udcc9Exploring the short-term influence of a proprietary oil extract of black cumin (Nigella sativa) on non-restorative sleep: https:\/\/pubmed.ncbi.nlm.nih.gov\/38288065\/ \ud83d\udcc9The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: https:\/\/pubmed.ncbi.nlm.nih.gov\/32548864\/ \ud83d\udcc9A randomized, double-blind, placebo-controlled study to evaluate the benefits of a standardized Nigella sativa oil containing 5% thymoquinone in reducing the symptoms of seasonal allergy: https:\/\/pubmed.ncbi.nlm.nih.gov\/39121267\/ \ud83d\udcc9Nigella sativa for the treatment of COVID-19 patients:https:\/\/pubmed.ncbi.nlm.nih.gov\/38455176\/ \ud83d\udcc9Alleviating effects of Nigella sativa supplements on biomarkers of inflammation and oxidative stress: http:\/\/pubmed.ncbi.nlm.nih.gov\/39709091\/ \ud83d\udcc9The influence of Nigella sativa for asthma control: https:\/\/pubmed.ncbi.nlm.nih.gov\/31892440\/ \ud83d\udcc9Effect of Nigella sativa on general health and immune system in young healthy volunteers: https:\/\/pubmed.ncbi.nlm.nih.gov\/37901256\/ \ud83d\udcc9The effect of Nigella sativa on the risk of mortality in patients with COVID-19: https:\/\/pubmed.ncbi.nlm.nih.gov\/36757063\/ \ud83d\udcc9The effects of Nigella sativa on thyroid function, serum Vascular Endothelial Growth Factor (VEGF) - 1, Nesfatin-1 and anthropometric features in patients with Hashimoto's thyroiditis: https:\/\/pubmed.ncbi.nlm.nih.gov\/27852303\/ &amp;nbsp; Follow Me Facebook - https:\/\/www.facebook.com\/DrRuscio Instagram - https:\/\/www.instagram.com\/drruscio\/ &amp;nbsp; DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: &quot;Modern Technology&quot; by Andrew G, https:\/\/audiojungle.net\/user\/andrew_g&amp;nbsp; *Full transcript available on YouTube by clicking the \u201cShow transcript\u201d button on the bottom right of the video. ","author_name":"Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare","author_url":"https:\/\/drruscio.com\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41215340\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201729565"}