{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Breaking Free from Big Tech: Catherine Price on Reclaiming Your Life from Screens","description":"Timestamps : 0:00 \u2014 Intro & Welcome 1:04 \u2014 Introducing Catherine Price 2:43 \u2014 Catherine's Origin Story 4:43 \u2014 Why She Wrote The Amazing Generation 8:05 \u2014 How Screen Time Harms Kids' Mental Health 8:50 \u2014 The Shocking Screen Time Stats 10:31 \u2014 You're Making Money for Big Tech 12:05 \u2014 Do Kids Feel Better Off Screens? 13:54 \u2014 Big Tech vs. The Tobacco Industry 18:37 \u2014 The Power of Nature & Real-World Play 20:40 \u2014 How to Take Back Control Without Feeling Left Out 25:56 \u2014 Shocking Poll: Teens Regret Social Media 31:17 \u2014 Where to Find Catherine Price 31:43 \u2014 Protect Your Developing Brain 32:58 \u2014 Episode Recap & Key Takeaways   Did you know the average teen spends 5\u20137 hours a day on screens \u2014 the same as a full-time job? In this eye-opening episode, your hosts sit down with NYT bestselling author Catherine Price (The Amazing Generation, How to Break Up With Your Phone) to expose how Big Tech companies deliberately engineer apps to keep kids hooked \u2014 and what teens can do to fight back. Catherine breaks down why even Silicon Valley CEOs ban their own kids from the platforms they build, how screen addiction compares to the tobacco industry, and simple steps teens can take to reclaim their time, their friendships, and their brains. If you're ready to scroll less and live more \u2014 this one's for you. \ud83d\udcd6 The Amazing Generation \u2014 available now \ud83c\udf10 katherineprice.com --- Learn more about Dr. Madiha Saeed at https:\/\/holisticmommd.com, or follow her on social media @HolisticMomMD ","author_name":"The Holistic Kids Show","author_url":"http:\/\/theholistickidsshow.com","html":"