{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains","description":"In this episode the guys break down six training secrets discovered by Soviet Union sports scientists \u2014 the methods that made them the most dominant strength athletes in the world before steroids were even part of the conversation. They also get into the surprising dopamine-boosting effect of exogenous ketones, a study on how a father's attractiveness influences his daughter's looks more than the mother's, which group of young men is happiest (married dads by a wide margin), and Gen Z data showing 1 in 8 believe scrolling is more pleasurable than sex. Then they answer questions submitted through their Instagram page, coaching callers live on air.   MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Instagram: @mindpumpmedia   SPONSORS   Ketone IQ \u2014 https:\/\/ketone.com\/MINDPUMP 30% off subscription orders + free gift with second shipment (6-pack, merch & more) \u2014 no code needed.    Crisp Power \u2014 https:\/\/www.crisppower.com\/mindpump Code: MINDPUMP \u2014 10% off. High protein, high fiber, low carb.   Our Place (cookware) \u2014 https:\/\/fromourplace.com Code: MINDPUMP \u2014 10% off sitewide. 100-day trial with free shipping and returns.   Mind Pump Fitness Coaching \u2014 https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   0:00 - Intro & sponsors 2:04 - 6 Soviet Union training secrets that built the greatest strength athletes ever 12:52 - Prolev's chart \u2014 the exact optimal reps & sets at every intensity level 15:33 - Soviet secret #2: Plyometrics & the depth jump \u2014 how power training was born 20:12 - Soviet secret #3: Undulating periodization \u2014 why structured deloads beat linear training 23:13 - Soviet secret #4 & 5: Sub-maximal reps & complex contrast methods (PAP) 24:25 - Ketone IQ deep dive \u2014 exogenous ketones raise dopamine without stimulants 28:44 - Dad's attractiveness influences daughter's beauty more than mom's (study) 30:38 - Face swap app nostalgia & grocery store facial recognition cameras 32:29 - Amazon TV ads you can add to cart mid-commercial 38:44 - Study: Married dads 22\u201335 are 2x happier than single childless men 44:47 - Gen Z study: 1 in 8 say scrolling is more pleasurable than sex 52:13 - Crisp Power snack break & Our Place cookware sponsor 55:35 - Caller: Josh (Vermont) \u2014 100lb weight loss, 5 years sober, CrossFit addiction & sobriety 1:08:18 - Caller: Kelly (Massachusetts) \u2014 RED-S, under-eating, lost menstrual cycle, needs a reverse diet 1:17:41 - Caller: Ted (Indiana) \u2014 Truck driver on a brutal sleep schedule, how to stay healthy on the road 1:28:06 - Caller: Alexandra (Washington) \u2014 Hypermobility\/EDS, training with joint laxity, and personal training career path   \ud83d\udcda Free Mind Pump Guides: Fat Loss Guide: https:\/\/www.mindpumpmedia.com\/how-to-lose-fat?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID   Hardgainer Guide: https:\/\/www.mindpumpmedia.com\/hardgainer-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID   Squat Like a Pro: https:\/\/www.mindpumpmedia.com\/how-to-squat-like-a-pro?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID   Flat Tummy Guide: https:\/\/www.mindpumpmedia.com\/flat-tummy-guide?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID   More at: https:\/\/www.mindpumpmedia.com\/free-resources?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID   Take the guesswork out of your training and follow a proven program designed by Mind Pump. https:\/\/www.mindpumpmedia.com\/maps-fitness-products?htrafficsource=youtube-organic&hcategory=MPSHOW&el=postID     \ud83d\udcf1 Other Channels: Mind Pump Clips: https:\/\/www.youtube.com\/@MindPumpClips Mind Pump TV: https:\/\/www.youtube.com\/@MindPumpTV Elite Trainer Academy: https:\/\/www.youtube.com\/@EliteTrainerAcademy   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"