{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Riley Whelan Returns | Alcoholism, Relapse & the Path to Emotional Sobriety","description":"Coming up on three years of sobriety, Riley Whelan returns to Recoverycast to share the profound shift from "not drinking" to achieving true emotional sobriety. After a public journey through addiction and a humbling relapse, Riley discusses the reality of rebuilding a life, the anxiety of the "three-year itch," and why she transitioned from a chaotic lifestyle to finding peace in Saturday nights at home. Find mental health and addiction treatment near you: https:\/\/recovery.com\/ In this episode, Riley dives deep into the "amends" process, recounting a powerful and healing confrontation with a family who took her in during her lowest point in San Diego. We explore the tools that keep her grounded\u2014including morning meditation, restorative yoga, and the 12-step program\u2014while navigating her new role as a social media coordinator and recovery advocate. Riley\u2019s story is a testament to the fact that while you can't outthink the disease of addiction, you can outwork it by staying "in the middle of the boat" with the help of a supportive community. Whether you are struggling with alcohol, substances, or the boredom of early recovery, this conversation offers a roadmap for turning wreckage into a life of purpose and sparkle. Subscribe to hear more stories of hope and resilience. If Riley\u2019s journey resonated with you, leave a comment below! \u23f1\ufe0f Chapters: 00:00 \u2013 The Snapshot: 3 Years Ago vs. Now 02:15 \u2013 What is Emotional Sobriety? 05:10 \u2013 Practical Tools: Meditation, Yoga & Nature 07:20 \u2013 Why Relapse is a Part of the Story 09:15 \u2013 Making Amends: Healing the San Diego Trauma 13:45 \u2013 The Gift of Boredom & Sitting with Yourself 17:40 \u2013 Running From Silence: The Travel Trap 19:45 \u2013 Staying Grounded as a Sober Content Creator 24:30 \u2013 Navigating Treatment: Residential vs. Sober Living 32:00 \u2013 The "Sober Glow" & Breaking the Stigma \u2753 Questions the Video Answers: What is the difference between physical and emotional sobriety? How do I handle the boredom and restlessness that comes with long-term recovery? What are the best morning routines for people in addiction recovery? How do I make amends to people I hurt during my addiction? Can yoga and physical exercise help with alcohol cravings? How does ADHD affect the ability to sit still in sobriety? What should I do if I feel like I am "running away" through travel or distractions? How do I stay humble when I start experiencing the "gifts of sobriety"? What is the role of a sponsor in the 12-step program? How do I choose between residential treatment and outpatient care? Does my skin and physical appearance change after quitting alcohol? How can social media be used as a positive tool for recovery? #SobrietyStories #AlcoholRecovery #MentalHealthMatters ","author_name":"Recoverycast: Mental Health & Addiction Recovery Stories","author_url":"https:\/\/www.buzzsprout.com\/2465151","html":"