{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"748: Train Your Trust","description":"\u201cTrust yourself, you know more than you think you do.\u201d \u2013 Benjamin Spock   What if the biggest thing holding you back\u2026 isn\u2019t your ability, but your trust in it?   In this episode, we dive into a powerful question high performers face all the time: \u201cHave I done enough, and can I trust it when it matters most?\u201d   You\u2019ll hear a real story from an elite athlete preparing for a major moment, and the simple shift that changed everything. We explore: Why self-trust is a skill (not something you\u2019re born with) How hesitation and overthinking quietly sabotage performance The surprising truth: confidence doesn\u2019t come before action, it comes from it Plus, a few simple mindset shifts you can start using immediately: How to act before you feel ready A better way to respond when doubt creeps in The one question that builds real belief fast Why your inner voice might be the key to everything If you\u2019ve ever second-guessed yourself, overthought a decision, or wondered if you\u2019re truly ready\u2014this episode is for you.   Power Phrase: \u201cI train my trust. I act with belief, even before I feel it.\u201d   To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http:\/\/www.freementalbreakthroughcall.com\/ To learn more about the Mentally Strong Institute, visit: https:\/\/mentallystronginstitute.com\/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https:\/\/cindrakamphoff.com\/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) \u2022 Instagram photos and videos ","author_name":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","author_url":"http:\/\/www.cindrakamphoff.com","html":"