{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Real Reason Keto Stops Working for Fat Loss & The Protein Shift That Fixes Keto Fat Loss Stalls (Craig Emmerich Recap)","description":"Why do so many people lose weight at first on keto or carnivore\u2026 only to eventually stall or even gain weight? In this Friday recap episode, Vanessa breaks down the biggest takeaways from her interview with Craig Emmerich, co-author of The Art of Metabolic Health. She explains why ketosis alone does not guarantee body fat loss, why high dietary fat can prevent the body from tapping into stored fat, and how protein-prioritized keto may be a more effective approach for fat loss and body recomposition. Check out the Protein-Sparing Modified Fasting Library at ketogenicgirl.com and use code VANESSA for 20% off. Vanessa also dives into fuel partitioning, the Randall cycle, personal fat threshold, and why so many people get stuck in \u201cdiet islands\u201d after using keto, carnivore, fasting, or low-carb diets to lose weight. She shares her personal experience gaining weight on traditional high-fat keto, then later losing 14 pounds of body fat using alternating protein-sparing modified fasting days and maintenance days. This episode is all about using structure, protein, and metabolic strategy to burn body fat while preserving lean mass. In This Episode Why high-fat keto can stall fat loss The difference between burning dietary fat and stored body fat Why ketosis does not automatically mean fat loss How fuel partitioning affects body composition Why protein is the anchor for recomposition The dieting trap of losing muscle and regaining fat How protein-sparing modified fasting protects lean mass Vanessa\u2019s approach: alternating PSMF days with maintenance days Why personal fat threshold matters for metabolic health How to avoid getting stuck in keto, carnivore, or fasting \u201cdiet islands\u201d Why body composition matters more than scale weight Resources Mentioned Craig & Maria Emmerich The Art of Metabolic Health IQBAR \u2013 Try the Ultimate Sampler Pack: IQBARs, IQMIX, and IQJOE! Text VANESSA to 64000 for a 20% off discount code The PSMF Library is officially live \ud83c\udf89 This is the exact structured, high-protein approach Vanessa used for fat loss and body recomposition \u2014 without restricting calories every single day. Instead of guessing what to eat or starting over each week, you\u2019ll follow a clear, repeatable system combining high-protein, lower-energy days with maintenance days. \u2728 What\u2019s Included \ud83d\udcd8 Premium printed PSMF Library \u26a1 Instant digital access \ud83e\udd69 High-protein, low-carb recipe library \ud83e\udde0 Tiered system (PSMF + maintenance days) \ud83d\uded2 Grocery lists + planning tools \ud83d\udc65 3 months of community support \ud83d\udc49 Check it out here + get 20% off with code VANESSA \ud83d\udd34 Tone Lux Red Light Therapy Boost collagen, elastin, and recovery \u2728 Save 20% with code VANESSA Discover: Tone Lux Crystal Face Mask Tone Lux Contour (neck & d\u00e9colletage) \ud83d\udd2c Tone Device Vanessa uses the Tone Device as a proxy for fat loss + autophagy on PSMF days Check it out HERE \ud83d\udc49 Use code VANESSA for 20% off \ud83d\udcda Free Resource Get your free high-protein keto guide: \ud83d\udc49 The Keto Reset eBook \ud83d\udc64 Connect with Vanessa Instagram: @ketogenicgirl \ud83d\udcf1 Follow for: Latest fat loss research Protein optimization strategies \ud83c\udf99 @optimalproteinpodcast for episode updates \ud83d\udcac Join the Optimal Protein Podcast Community on Facebook \u26a0\ufe0f Disclaimer This podcast is for informational purposes only and is not medical or nutritional advice. Always consult your healthcare provider before making dietary or lifestyle changes. ","author_name":"Optimal Protein Podcast with Vanessa Spina","author_url":"https:\/\/www.ketogenicgirl.com\/","html":"