{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"269. The 5 Emotional Responses","description":"Why is it so hard to stay away from extra food?!&amp;nbsp;  The answer- you never learned how to feel your feelings.&amp;nbsp;  Me either. So today I'm sharing with you the 5 most common emotional responses I see when women are trying to lose weight and how they are preventing progress.&amp;nbsp;  Stick around to the end where I am walking you through how to feel your emotions on purpose (yes, even the bad ones).&amp;nbsp;  Because when to eat less, you need to learn how to feel MORE.&amp;nbsp;  WAIT! DON'T GO! Grab your How to Feel Freebie by clicking here.&amp;nbsp;  Don't forget to:&amp;nbsp;  GRAB YOUR READY TO LOSE PLANNER HERE:&amp;nbsp;click to buy Get daily mindset and weightloss tips by following me on instagram here:&amp;nbsp;https:\/\/www.instagram.com\/readytolosecoach\/   Grab a free session and learn more about 1:1 coaching  by clicking here&amp;nbsp;    ","author_name":"Ready To Lose","author_url":"http:\/\/readytolose.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41207480\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41207480"}