{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 169: THE MINERAL RESET, HEALING AT THE CELLULAR LEVEL WITH CAROLINE ALAN","description":"What if the missing piece in your health journey isn\u2019t another supplement\u2026 but minerals? This week, Laura sits down with Caroline Alan, co-founder and CEO of Beam Minerals, to talk about why mineral balance may be one of the most overlooked foundations of true wellness. After facing her own serious health challenges, Caroline became passionate about helping people restore health at the cellular level by replenishing the minerals modern life so often depletes. She is also the author of the new book "The Mineral Reset," where she shares a practical guide to restoring mineral balance, improving hydration, and supporting the body\u2019s natural ability to heal. In this eye-opening conversation, Caroline breaks down how stress, toxins, poor soil quality, processed food, and even \u201chealthy\u201d habits can quietly drain the body of essential minerals, and why that depletion impacts everything from energy and digestion to hormones, sleep, and nervous system regulation. She explains: \u2022 Why minerals are the spark plugs of the body \u2022 How mineral depletion affects hormones, mood, and metabolism \u2022 The connection between minerals, detoxification, and nervous system health \u2022 Why hydration is about more than just drinking water \u2022 Simple ways to start rebuilding mineral balance every day From fatigue and brain fog to burnout and resilience, this episode is a powerful reminder that sometimes the most profound healing starts with the most foundational support. Use code "FUNC" at Beam Minerals for a special 20% discount. RESOURCES & LINKS Beam Minerals:  Code FUNC at Beam Minerals. WaveBlock: Code FUNC at WaveBlock. Primeadine\u00ae: Code FUNC15 at Oxford Healthspan. JASPR Air Purifiers: Code FUNC at JASPR.  Naturepedic: Code FUNC15 at Naturepedic. Purity Coffee: Code FUNC at Purity Coffee. Pendulum: Code FUNC for 20% off all subscription orders at Pendulum. Bon Charge Red Light Devices: Code FUNC at Bon Charge. Adapt Naturals: https:\/\/www.adaptnaturals.com\/FUNC. Learn about health coaching at Functional Medicine Coaching Academy. ","author_name":"What The Func?!","author_url":"https:\/\/functionalmedicinecoaching.org","html":"