{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#572 Training To Failure vs 0 RIR: The Difference MATTERS (+ Summer Shred Lies EXPOSED)","description":"Joe kicks off this week's show with 3 big announcements regarding the&amp;nbsp;Iron Business Blueprint,&amp;nbsp;this month's&amp;nbsp;&quot;MuscleUp&quot; supplement sale&amp;nbsp;&amp;amp;&amp;nbsp;NEW MERCH!&amp;nbsp;He then answers 3 listener questions. Specific topics include: 1) Cardio vs Weights for Fat Loss 2) The best way to develop visible abs 3) The difference between &quot;training to failure&quot; vs &quot;0 RIR&quot;... And MORE!&amp;nbsp;*For a full list of Show Notes&amp;nbsp;+ Timestamps visit&amp;nbsp;www.IndustrialStrengthShow.com.   IMPORTANT LINKS  Iron Business Blueprint  DeFranco's Nutritional Supplements  NEW DEFRANCO MERCH!   ","author_name":"Joe DeFranco's Industrial Strength Show","author_url":"http:\/\/www.IndustrialStrengthShow.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41205910\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41205910"}