{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83c\udf99\ufe0f The Swift Half \u2013 Episode 271 , News, reviews and opinions inbound","description":"In this Episode &amp;nbsp;Alan &amp;amp; Ian covered more ground than a Parkrun tourist. \u2022 BBQ etiquette: should you bring booze or not \u2022 Parkrun \u201crace vs run\u201d debate and start\u2011line pacing ideas \u2022 Athletics controversies: gender categories, youth racing, and safeguarding \u2022 Tough Mudder ticketing headaches, course layouts, and post\u2011COVID vibes \u2022 Hyrox Elite 15 points system and the British Champs weekend \u2022 Race rules, penalties, and pre\u2011race briefings done right \u2022 Fundraising heroes smashing burpee targets \u2022 London Marathon ballot madness &amp;amp; OCREC deadline extension \u2022 Rat Race Adventures returning this August \u2022 And yes\u2026 who wins a swim\u2011bike\u2011run mash\u2011up: Luke or Mo? &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41201185\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201671185"}