{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"4061 Train Like You Mean It","description":"Take a deep breath. Inhale the new, exhale the old. Don\u2019t let what you think you can\u2019t do get in the way of what you can do to create your now. Train like you mean it. Most people quit before they even start. The voice in your head whispers limits, fears, and doubts. \u201cYou\u2019re not strong enough. You don\u2019t have enough time. You won\u2019t see results.\u201d That voice? It\u2019s your biggest obstacle. Stop listening. Start doing. Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com Training\u2014whether it\u2019s physical, mental, or emotional\u2014is a commitment. It demands focus, grit, and intention. It isn\u2019t a casual pastime you fit in when you \u201cfeel like it.\u201d Train like you mean it. Own your process every time you show up. Why? Because halfway effort breeds halfway results. Those minor excuses\u2014\u201cI\u2019m too tired today,\u201d \u201cI\u2019ll start tomorrow\u201d\u2014pile up until your goal feels unreachable. Your biggest competitor isn\u2019t someone else. It\u2019s you, holding yourself back with weak excuses and half-hearted attempts. You\u2019re made for more than excuses. You were built to push boundaries, to break through barriers, and to surprise even yourself with what\u2019s possible. So stop selling yourself short. Rise up. Choose discipline over doubt. Choose action over hesitation. When you train like you mean it, every workout, every practice, every step forward becomes a declaration: \u201cI refuse to settle. I am capable. I am here to win.\u201d The K.I.S.S. ~ Train like you mean it! Habits forge the future, and your future is shaped by what you do today\u2014not by what you dream about. So get uncomfortable. Increase the weight. Step outside your comfort zone. Meet struggle with force. Your growth starts when you stop playing small. Train like you mean it\u2014when it comes to living the life you\u2019re meant to live\u2014is about showing up with fierce intention and zero tolerance for half-measures. Here are three non-negotiable moves to make it happen: Define Your Non-Negotiables and Set Clear Intentions Stop drifting. Get crystal clear on what matters most to you\u2014your values, goals, and the daily habits that will push you forward. When you know exactly what you\u2019re training for, distractions lose their power. Write down your priorities and revisit them every morning with purpose. This sharpens your focus and fuels purposeful action. Embrace Consistency Over Motivation Motivation is fickle. You won\u2019t always \u201cfeel like it\u201d \u2014 that\u2019s normal. Training like you mean it means committing to the grind even when inspiration dips. Build routines that keep you moving forward no matter what. Accountability tools, scheduled check-ins, or a support system keep you on track. Your future self earns that respect. Lean Into Discomfort and Own Your Growth No growth happens in comfort zones. When fear, doubt, or resistance show up, that\u2019s the sign you\u2019re doing something worth doing. Push through the discomfort. Experiment with new challenges\u2014even if they intimidate you. Training like you mean it means saying, \u201cI\u2019m here to get stronger, no matter what it takes.\u201d Growth is earned in those moments you don\u2019t quit. This isn\u2019t about perfection\u2014it\u2019s about persistence. Some days you\u2019ll crush it, some days you\u2019ll drag your feet. But if you train like you mean it every day, you\u2019ll carve a path to success no one can take away. So, take that deep breath again. Inhale possibility \u2014 exhale doubt. Then get to work. Train like you mean it. Because your \u2018now\u2019 is waiting for a you who won\u2019t quit. No more excuses. No more limiting beliefs. Only forward motion. Rise up. Show up. Train like you mean it! "Be present. Be incredible. Be YOU!!!"   #WellspringWednesday #CreateYourNow #HealthAndWellness \ud83d\udd14 Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https:\/\/createyournow.com TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. (https:\/\/form.jotform.com\/62988215824163) \ud83d\ude4f  Create Your Now TV on Pray.com (https:\/\/pray.com) \ud83c\udfa5  Create Your Now on YouTube (https:\/\/youtube.com\/createyournow) \ud83c\udfa7 Create Your Now on Spotify, Pandora, and Audible. \ud83c\udfb6  Create Your Now on iHeart Radio (http:\/\/www.iheart.com\/show\/263-Create-Your-Now-Your-Best\/) \u270d\ufe0f  YourBestSelfie@CreateYourNow.com  Instagram @CreateYourNow @KristianneWargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com\/TheKISSCoach www.facebook.com\/CreateYourNow   Cover Art by Jenny Hamson Photo by Canva.com   Music by Mandisa - Overcomer http:\/\/www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright \u00a9 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission. ","author_name":"Create Your Now with Kristianne Wargo","author_url":"http:\/\/createyournow.com","html":"