{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Habits That Changed Our Bodies &amp; Minds Ft. Rachel Katzman &amp; Lauryn Bosstick","description":"#968: Join Lauryn Bosstick as she sits down with Rachel Katzman \u2013 Founder of PVOLVE, a clinically proven fitness method redefining movement\u2019s role in longevity through strength, mobility, and stability. In this episode, Rachel breaks down the evolution of PVOLVE, emphasizes the importance of small habits, the truth about longevity, and what it really takes to build a body that lasts. Lauryn shares how PVOLVE has transformed her approach to fitness, the results she\u2019s seen, and gives an inside look of the latest collaboration, PVOLVE x Lauryn Bosstick. &amp;nbsp; To Shop PVOLVE x Lauryn Bosstick visit  http:\/\/pvolve.com\/skinny and get 15% off sitewide and on any studio class pack using code SKINNY.&amp;nbsp; &amp;nbsp; To Watch the Show click  HERE &amp;nbsp; For Detailed Show Notes visit  TheBossticks.com &amp;nbsp; To connect with PVOLVE click  HERE &amp;nbsp; To connect with Rachel Katzman click  HERE &amp;nbsp; To connect with Lauryn Bosstick click  HERE &amp;nbsp; To connect with Michael Bosstick click  HERE &amp;nbsp; Read More on The Skinny Confidential  HERE &amp;nbsp; Head to our ShopMy page  HERE and LTK page  HERE to find all of the products mentioned in each episode. &amp;nbsp; Get your burning questions featured on the show! Leave the Him &amp;amp; Her Show a voicemail at +1 (512) 537-7194. &amp;nbsp; This episode is sponsored by Squarespace Head to  https:\/\/www.squarespace.com\/skinny to save 10% off your first purchase of a website or domain using code skinny.\u201d Language can be slightly modified to match tone. &amp;nbsp; This episode is sponsored by Kion Go to  http:\/\/getkion.com\/skinny for 20% off. &amp;nbsp; This episode is sponsored by ARMRA Go to  http:\/\/armra.com\/SKINNY or enter SKINNY to get 30% off your first subscription order. &amp;nbsp; This episode is sponsored by Little Spoon Get 30% off your first online order at  http:\/\/littlespoon.com\/SKINNY30 with code SKINNY30. &amp;nbsp; This episode is sponsored by Caldera + Lab Go to  http:\/\/calderalab.com\/SKINNY and use code SKINNY for 20% off your first order. &amp;nbsp; This episode is sponsored by HERS It\u2019s time you get the support that actually reflects your needs. Start your free intake at  http:\/\/ForHers.com. &amp;nbsp; This episode is sponsored by OPositiv Take proactive care of your health and head to  http:\/\/OPositiv.com\/SKINNY or enter SKINNY at checkout for 25% off your first purchase.  Produced by  Dear Media ","author_name":"The Bossticks","author_url":"https:\/\/www.tscpodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41199390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41199390"}