{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Mother\u2019s Day Without a Mom: How to Celebrate, Grieve, and Honor Yourself","description":"Mother\u2019s Day can be a tender and complicated time, especially for those navigating life as a motherless daughter. In this episode, we explore the true importance of celebration as a meaningful practice of presence, healing, and self-compassion. You\u2019ll learn how to honor your experience, redefine celebration on your own terms, and create rituals that support you through grief and growth. What You\u2019ll Learn:  How grief can show up around Mother\u2019s Day Mindful ways to honor your mother and yourself Simple rituals for healing and reflection How to navigate holidays when they feel heavy  Share with me how you plan to celebrate your mama this Mother's Day on Instagram @OneWade.&amp;nbsp; Need time to tend to yourself? Take yourself on a Grief Walk. This is one of the guided walking meditations I have in the Centered Walks collection.&amp;nbsp;Learn more and download here.&amp;nbsp; Curious to work together 1:1 schedule a complimentary connection call here.&amp;nbsp; ","author_name":"Centered in the City","author_url":"http:\/\/centeredinthecity.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41195965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41195965"}