{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout to Capacity: How Overwhelm Costs High Performers Millions | Ep. 178","description":" You're not lazy. You're not weak. You're dysregulated \u2014 and it's costing you more than you know. In this episode, I sit down for a raw, unfiltered conversation about what burnout really is, why it lives in the body long before it shows up in your bank account, and why the highest-performing women I know are making their worst decisions from a place of complete nervous system collapse. We go deep on functional freeze \u2014 what it looks like, why it's so easy to miss, and why so many high performers mistake it for discipline. We talk about how emotions don't just affect your mood \u2014 they show up in your body, drive your decisions, and over time, create disease. And we end where all real transformation begins \u2014 with an invitation. In this episode: What burnout actually is \u2014 and why thinking harder won't fix it How a dysregulated nervous system hijacks your decision-making without you knowing Functional freeze: what it looks like in high performers and why it's mistaken for productivity The body-emotion connection \u2014 how unprocessed stress becomes physical disease Why capacity expansion \u2014 not hustle \u2014 is the real path forward The Xpand Xperience\u2122 Bali Immersion and why I coach women before and after This episode is for you if: You're high-achieving, overwhelmed, and making decisions you can't quite explain. You've done the work \u2014 therapy, mindset, strategy \u2014 and something still feels stuck. Your body is sending signals you've been trained to ignore. It's not a motivation problem. It's a nervous system problem. Ready to expand your capacity? Join us in Bali \u2014 May 25\u201331 https:\/\/www.xpandcapacity.com\/baliretreat  ","author_name":"XPAND CAPACITY\u2122","author_url":"http:\/\/storrie.libsyn.com\/website","html":"