{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Analyzing the 2026 Copa Sur Programming","description":"Bill Grundler and Chase Ingraham deliver a sharp, no-fluff breakdown of the 2026 Copa Sur Semifinals. They analyze every workout \u2014 movements, weights, rep schemes, time domains, and balance \u2014 to determine if the programming was truly Games-worthy or if it fell short. They discuss what separated the elite, how it impacted South American athletes, and what it means for future Semifinal design. ","author_name":"Get With The Programming","author_url":"http:\/\/getwiththeprogramming.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41177405\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41177405"}