{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Dave Asprey: I Take Nicotine Every Day \u2014 Here's Why | The Girlfriend Doctor Show Ep. 272","description":"What if everything you\u2019ve been told about nicotine\u2026 is incomplete? In this bold, thought-provoking episode, Dr. Anna Cabeca sits down with biohacking pioneer Dave Asprey to unpack the science, controversy, and real-world application of nicotine for brain health, longevity, and performance\u2014and why dosage, context, and awareness matter more than ever. Dave Asprey is a 4x New York Times bestselling author, longevity expert, founder of Bulletproof Coffee, and widely recognized as the creator of the biohacking movement. After losing over 100 pounds and transforming his own health, he\u2019s spent decades optimizing human performance and building tools that have shaped a multi-billion-dollar wellness industry. Together, Dr. Anna and Dave go deep\u2014covering everything from microdosing nicotine and mitochondrial health to trauma healing, intuition, and the future of consciousness. In this episode, you\u2019ll learn: The truth about nicotine vs. smoking\u2014and why they are NOT the same How low-dose nicotine (1\u20135 mg) may support brain clarity, focus, and neuroprotection The risks of addiction, tolerance, and overuse (and how to avoid them) A powerful \u201cbrain rescue stack\u201d for cognitive decline (creatine, electrolytes, ketones + more) Why women are at higher risk for Alzheimer\u2019s\u2014and what you can do now The role of mitochondria, trauma, and forgiveness in healing and longevity Dave\u2019s \u201c5 F\u2019s framework\u201d (fear, food, fertility, friend, forgiveness) and how it drives behavior How biohacking is evolving into consciousness and emotional resilience work \u23f1\ufe0f Key Timestamps: 03:12 \u2013 Nicotine for cognitive performance: myth vs. science 10:45 \u2013 Addiction, dosing, and Dr. Anna\u2019s personal experience 18:20 \u2013 Brain fog, menopause, and neuroprotection strategies 26:10 \u2013 The \u201cbrain stack\u201d for dementia and cognitive decline 38:05 \u2013 Mitochondria, trauma, and the root of emotional triggers 52:30 \u2013 Forgiveness as a biological reset  1:02:15 \u2013 The future of biohacking: consciousness + longevity  \ud83d\udcac Memorable Quotes: \u201cSmoking is bad for you. Nicotine is a different conversation.\u201d \u2013 Dave Asprey \u201cLow dose, it\u2019s a tool. High dose, it becomes a problem.\u201d \u2013 Dave Asprey \u201cWe can\u2019t ignore brain health\u2014especially as women, where risk is higher.\u201d \u2013 Dr. Anna Cabeca \u201cForgiveness isn\u2019t a thought\u2014it\u2019s a biological reset.\u201d \u2013 Dave Asprey \u201cWe don\u2019t want to be normal\u2014we want to be optimal.\u201d \u2013 Dr. Anna Cabeca  \ud83d\udd17 Connect with Dave Asprey: Website: https:\/\/daveasprey.com\/ Book: Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace TikTok: daveaspreyofficial Facebook: daveaspreyofficial YouTube: DaveaspreyBPR LinkedIn: asprey X: daveasprey Instagram: dave.asprey Check out Dave's products using Dr. Anna's links below: \ud83d\udd76\ufe0f TrueDark (blue light blocking glasses) \u2014 truedark.com?ref=dranna \u2615 Danger Coffee (mineral-rich performance coffee) \u2014 dangercoffee.com\/dranna  \ud83d\udc9c Connect with Dr. Anna: Website: https:\/\/dranna.com Instagram: https:\/\/www.instagram.com\/thegirlfrienddoctor\/ YouTube: https:\/\/www.youtube.com\/@thegirlfrienddoctor TikTok: https:\/\/www.tiktok.com\/@drannacabeca Facebook: https:\/\/www.facebook.com\/thegirlfrienddoctor \ud83d\udca7 BIG NEWS: Dr. Anna's own intimate lubricant is launching soon! Be the first to know: www.shopvelve.com Be sure to check out Dr Anna\u2019s new book, MenuPause. Get your sneak peek: dranna.com\/gfd-sneak Order your book today: dranna.com\/gfd-book Take Dr Anna\u2019s quiz and get matched with your ideal menu: dranna.com\/gfd-quiz Get your Weight Loss Checklist as well: dranna.com\/gfd-checklist Try her Keto-Green Recipes for Menopause at dranna.com\/gfd-recipe Sign up for her FREE masterclass today: dranna.com\/gfd-diabetes -ABOUT DR. ANNA- Dr. Anna Cabeca is an Emory University trained and board certified Gynecologist and Obstetrician. In addition, she is board certified in Anti-Aging and Regenerative Medicine and an expert in Functional Medicine and Women\u2019s Health. She specializes in bioidentical hormone replacement therapy and natural alternatives, successful menopause and age management medicine. Dr. Anna is the best-selling author of Hormone Fix, Keto-Green 16, and MenuPause.  *Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice. * ","author_name":"The Girlfriend Doctor w\/ Dr. Anna Cabeca","author_url":"https:\/\/drannacabeca.com\/pages\/show","html":"