{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Live Long Better: The Science of Strength, Sleep, and Morning Sunlight","description":"What if better health didn\u2019t require drastic change\u2014just smarter habits? &amp;nbsp; In this episode of The Not Old Better Show, I speak with Dr. Sabrena Jo from the American Council on Exercise about two highly effective, accessible strategies: strength training and morning light exposure. &amp;nbsp; For adults over 50, maintaining muscle, balance, and mobility is essential for independence. Dr. Jo explains how simple resistance exercises\u2014done just a few times a week\u2014can make a measurable difference. &amp;nbsp; We also explore emerging research on morning sunlight. Just 10\u201320 minutes early in the day can help regulate sleep cycles, improve mood, and even support metabolic health. &amp;nbsp; The takeaway is simple and encouraging: small, consistent actions can lead to meaningful improvements in how we feel and function. ","author_name":"The Not Old - Better Show","author_url":"https:\/\/www.notold-better.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41174460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/2d676d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201616230"}