{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E255 - Q&amp;A #13","description":"Dietitians Aidan Muir and Torwen Eerkens are back to answer more of your questions! (00:48) How long should you stay in a deficit? (3:16) Creatine in Hot Drinks (5:18) German Creatine \/ Creapure&amp;nbsp; (8:38) How to Meet Fibre Needs on Weight Loss Medication (11:04) Resistant Starch and Active Populations (12:07) IBS Specific Probiotics (13:19) Greens Powders for Fussy Eaters (14:56) What Should You Do if You Suspect an Intolerance (Gluten\/Lactose?) (17:40) Aggressive Deficits for Initial Fat Loss (19:17) Appetite Changes in the Menstrual Cycle Our dietitians \ud83d\udc47 Aidan Muir @aidan_the_dietitian Tyler Brooks @lift_dietetics Hanah Mills @hanahmills Samantha Staines @nourished.by.sammy Josh Wernham @josh_does_health Katelyn Bowden @katelynbowden_dietitian Sophie Andrew @soph.dietitian Torwen Eerkens @fullyfuelled_ Bella Murdoch @enrichnutrition Anna McKay-Lowndes @am.dietitian Keaan Van Venrooij @fueld.by.keaan&amp;nbsp; Maddy Bedding @maddy_bedding&amp;nbsp; Mel Emanuel @melemanuel_dietitian Imi Houlahan @fruition__nutrition ","author_name":"The Ideal Nutrition Podcast","author_url":"http:\/\/idealnutrition.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41174430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201616155"}