{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 68: Letting Go A Little More - Letting Go A Little Series Part 2.","description":"&amp;nbsp; Our bodies have a typical response to stress, and physically tension can build up or sometimes held in response to stressors and daily life. Using the principles from Mitchells Physiological Relaxation, this sequence moves through the body, to allow you to &quot;Let Go A Little More&quot;. This can be useful either during pregnancy or postnatally - when you have a little longer.&amp;nbsp; This relaxation is the second in our Letting Go A Little Series, with Dianne. For more information visit&amp;nbsp;www.thepregnancycentre.com.au &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"Running to the Core Podcast","author_url":"http:\/\/www.thepregnancycentre.com.au\/about-us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41173630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201615355"}