{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Meditation for Golfers: What It Is, Why It Helps Your Game, and How to Start","description":"Meditation doesn\u2019t have to be complicated \u2014 and it definitely doesn\u2019t have to feel intimidating. In this episode of the Yoga for Golf\u00ae Podcast, we break down meditation specifically for golfers: what it actually is, what it isn\u2019t, and how it can directly support your mental game on the course. If you\u2019ve ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to \u201cstay focused,\u201d this episode will reframe how you think about your mind \u2014 and your game. We cover: \u2022 What meditation really is (and what it isn\u2019t) \u2022 Why you don\u2019t need to \u201cclear your mind\u201d to benefit \u2022 How thoughts actually work during your round \u2022 Meditation as mindset conditioning and awareness training \u2022 The mind-body connection in golf performance \u2022 Why golf itself is a form of moving meditation \u2022 The science behind meditation and nervous system regulation \u2022 And 4 simple ways to start a meditation practice today If you\u2019ve been curious about meditation but didn\u2019t know where to start, this episode is your foundation. Show notes:   YoGolf Performance\u00ae  Golf Mobility Guide Contact me  ","author_name":"Yoga for Golf\u00ae Podcast","author_url":"https:\/\/sites.libsyn.com\/542682","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41170730\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41170730"}