{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)","description":"I In this episode the guys break down exactly how to build 5 pounds of muscle in 30 days. They also get into the &quot;boring diet&quot; trend taking over social media, a wild dehydration study, and what the data actually says about mental health and community. Then they answer questions from our Instagram page covering deadlifting frequency, gym training for blue collar workers, intermittent fasting for fat loss, and whether part-time personal training is a realistic career move.  MAPS 15 BOGO \u2060 https:\/\/maps15bogo.com\u2060 Buy 1 get 1 FREE \u2014 limited time &amp;nbsp; SPONSORS Legion \u2014\u2060 https:\/\/buylegion.com\/mindpump\u2060 Code: MINDPUMP \u2014 New customers: buy one get one 50% off | Returning customers: 20% cash back Butcher Box \u2014\u2060 https:\/\/butcherbox.com\/mindpump\u2060 No code needed \u2014 Now through 5\/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout Dose for Your Liver \u2014\u2060 https:\/\/dosedaily.co\/MINDPUMP\u2060 Code: MINDPUMP \u2014 25% off your first month subscription &amp;nbsp; FREE RESOURCES  20+ Free Guides \u2014\u2060 https:\/\/mindpumpfree.com\u2060 7 Day Overtraining Rescue Guide \u2014\u2060 https:\/\/www.mindpumpmedia.com\/overtraining-rescue-guide\u2060 &amp;nbsp; 0:00 - Intro &amp;amp; sponsors 0:13 - How to build 5 pounds of muscle in 30 days \u2014 the exact steps 18:38 - Water gun challenge \u2014 diaper, potato &amp;amp; baseball story 22:23 - Prison inventions rabbit hole \u2014 Post-it notes, pruno &amp;amp; toilet communication 25:05 - The &quot;boring diet&quot; trend going viral \u2014 does it actually work? 36:36 - Dehydration study: 1.36% dehydration makes tasks feel 58% harder 46:23 - Political party &amp;amp; mental health rates \u2014 what the data actually shows 52:10 - Jonathan Haidt: Church community is the #1 protector against teen depression 58:42 - Are kids going back outside? Risk-taking, camping &amp;amp; helicopter parenting 1:03:55 - Q&amp;amp;A: How often do the guys actually deadlift? 1:08:24 - Q&amp;amp;A: Gym training for blue collar workers 1:10:44 - Q&amp;amp;A: Can intermittent fasting be used to stay in a calorie deficit?  1:13:04 - Q&amp;amp;A: Is part-time personal training realistic? ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41169895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201602440"}