{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2852:  The Overtraining Signs Fitness Fanatics Always Miss","description":"The guys break down six weird signs you're overtraining \u2014 the ones most people miss until it's too late. Beyond the obvious soreness and fatigue, they cover broken sleep, increased cravings for comfort foods, irritability, low libido, low mood, and repeated injury. Sal shares how he experienced overtraining firsthand during a double-split routine in his 20s \u2014 with zero soreness \u2014 and why that made it so hard to catch. They also cover why fitness fanatics are actually more at risk than beginners, how hormones like testosterone drop when you push too hard, and why a scheduled week off can produce 29% better strength gains than training straight through. Download the free 7 Day Overtraining Rescue Guide at \u2060https:\/\/www.mindpumpmedia.com\/overtraining-rescue-guide\u2060\u2060. 0:00 - Intro &amp;amp; sponsors&amp;nbsp; 1:53 - What overtraining actually means (and why it sneaks up on you)&amp;nbsp; 3:08 - Sign #1: Broken sleep \u2014 waking up at 3am every night&amp;nbsp; 7:27 - Sign #2: Increased cravings for comfort &amp;amp; junk food&amp;nbsp; 8:51 - Sign #3: Irritability &amp;amp; short temper&amp;nbsp; 9:41 - Sign #4: Low libido&amp;nbsp; 12:26 - Sign #5: Low mood &amp;amp; lost motivation for the gym&amp;nbsp; 13:03 - Testosterone drops, hormonal imbalance &amp;amp; overtraining on HRT&amp;nbsp; 15:03 - Why NOT getting sore can mean you're the most overtrained&amp;nbsp; 16:57 - Sal's double-split overtraining story&amp;nbsp; 19:26 - Sign #6: Repeated injuries&amp;nbsp; 20:31 - Study: Taking a week off every month = same results as training straight through&amp;nbsp; 21:38 - Study: Scheduled deload weeks produce 29% better strength gains&amp;nbsp; 23:09 - Bonus sign: Getting sick repeatedly&amp;nbsp; 23:44 - Free 7 Day Overtraining Rescue Guide \u2014 \u2060https:\/\/www.mindpumpmedia.com\/overtraining-rescue-guide\u2060\u2060 SPONSOR Kion \u2014 \u2060https:\/\/getkion.com\/mindpump\u2060 20% off automatically applied at checkout \u2014 no code needed MAPS 15 BOGO \u2014 \u2060\u2060https:\/\/maps15bogo.com\u2060\u2060 Buy 1 get 1 FREE \u2014 limited time 20+ Free Guides \u2014 \u2060https:\/\/mindpumpfree.com\u2060 7 Day Overtraining Rescue Guide \u2014 \u2060https:\/\/www.mindpumpmedia.com\/overtraining-rescue-guide\u2060 Mind Pump Store \u2014 \u2060https:\/\/mindpumpstore.com\u2060 Instagram \u2014 @mindpumpmedia ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41169690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201660000"}