{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! ","description":"Your Phone Controls You 96 Times a Day, Digital Detox: Supersize You Annual Challenge Day 125! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https:\/\/www.facebook.com\/ThrivingSharon Ask your questions and share your wisdom! #supersize #supersizeyouannualchallenges #doonethingeverydaytosupersizeyou #mentalhealth #reclaimattention #digitaldetox #boundaries #phoneuse ","author_name":"Pajama Gramma Podcast","author_url":"http:\/\/pajamagramma.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41168575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41168575"}