{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)","description":"The guys break down the top 5 data-backed reasons people actually stay consistent with fitness, and why aesthetics (the most common motivation) is actually the weakest long-term motivator. They also cover why exercise outperforms antidepressants and talk therapy for depression and anxiety, a study on which professions age people's faces fastest, and an income-vs-attractiveness study showing women are 1,000x more sensitive to a man's earnings when rating attraction. Plus: Adam's Catrina gets mistaken for a much younger woman at the gym, Justin's son wins his gymnastics competition after seeing a sports psychologist, and the Push Scroll app that locks your social media behind squats and push-ups. Then it's live coaching calls with Lindsay, Sandy, Maggie, and Nikki.  SPONSORS  Joovv \u2014 https:\/\/joovv.com\/mindpump Code: MINDPUMP \u2014 $50 off your first purchase  Troscriptions \u2014 https:\/\/troscriptions.com\/MINDPUMP Code: MINDPUMP \u2014 10% off your first order  Seed Daily Synbiotic \u2014 https:\/\/seed.com\/mindpump Code: 25MINDPUMP \u2014 25% off your first month  MAPS 15 BOGO \u2014 https:\/\/maps15bogo.com Buy 1 get 1 FREE \u2014 limited time  LINKS  Submit a live caller question: https:\/\/mplivecaller.com  Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com  Mind Pump Store: https:\/\/mindpumpstore.com  Instagram: @mindpumpmedia  &amp;nbsp; 0:00 - Intro, sponsors &amp;amp; shirt giveaway 2:36 - Top 5 reasons people stay consistent \u2014 #1: Enjoyment 11:18 - #2: Mental health \u2014 exercise vs. therapy and medication for depression &amp;amp; anxiety 20:23 - #3: Physical health &amp;amp; pain relief \u2014 the real fountain of youth 23:30 - #4: Aesthetics \u2014 why it's the least reliable long-term motivator 25:21 - #5: Community \u2014 why Gen Z now ranks the gym as the #1 social venue 30:01 - Which occupation ages your face the fastest? (Study breakdown) 31:14 - Katrina overheard at the gym \u2014 &quot;figures he'd date someone younger&quot; 35:04 - Income vs. attractiveness study \u2014 women 1,000x more sensitive to men's earnings 43:10 - Justin's son wins first place + skateboarding kids try to punk Justin 50:27 - Troscriptions True Moon \u2014 cordyceps deep dive (75mg vs. typical 2\u201315mg) 52:53 - Push Scroll app \u2014 earn social media time by doing squats and push-ups 56:03 - Caller: Lindsay (NC) \u2014 Social worker, almost 50, wants to become a personal trainer 1:14:14 - Caller: Sandy (UT) \u2014 73-year-old with MS, lifting 3x\/week, asks about body fat 1:24:01 - Caller: Maggie (BC) \u2014 Perimenopausal, wants to run a half marathon while building muscle 1:38:30 - Caller: Nikki (ON) \u2014 Overtrained, low libido, gets offered 3 free months of coaching  &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41167955\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201596205"}