{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jim Bratton Stoic Minute - Episode 5 Time  -Stop Letting It Slip Away","description":"t\u2019s not that we lack time\u2014it\u2019s how we use it. In this Stoic Minute, Seneca\u2019s insight brings attention back to something simple and uncomfortable: where our time actually goes. A one-minute reflection on attention, intention, and living deliberately. ","author_name":"Jim Bratton Podcast","author_url":"https:\/\/sites.libsyn.com\/451122","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41165400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201587765"}