{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#412 How Westside Training Saved Me From 4 Years of Cancer | Kalil Sherrod","description":"One heavy squat at 400 pounds was all Kalil Sherrod needed to know the poison hadn\u2019t won. Seven weeks before this recording, Kalil walked into elitefts HQ to hit his first major milestone since a brutal cancer diagnosis. That moment bridged the gap between his life as an elite performance coach and his reality as a survivor. Through two stem cell transplants and multiple rounds of high-intensity chemotherapy, he developed a conjugate-based survival blueprint\u2014one that reinforces a hard truth: muscle mass is one of the most powerful insurance policies for the human body.  Inside the Episode:   The 93% Rule: Why maintaining a high performance floor matters more than chasing a peak during a competitive season  Conjugate for the Court: Applying Westside methodology to basketball players without sacrificing vertical jump or shooting touch  Training Through the Storm: How Kalil adjusted his training split during \u201cICE\u201d chemotherapy to preserve lean tissue  The Youth Development Gap: Why the loss of PE and martial arts is producing more fragile athletes\u2014and how to reverse it  The IV Protocol: A critical hydration strategy often overlooked during medical treatment   Meet the Guest: Kalil Sherrod is a high-performance coach, author, and founder of Revenants Coaching. A former Division II basketball player, he serves as a Sports Performance Coach for the Thailand Titans and works with athletes at The Spot Athletics.. He is the author of The Basketball Player\u2019s Training Guide and co-author of the elitefts eBook Mastering Conjugate Programming for Athletes. After surviving Hodgkin\u2019s Lymphoma, Kalil has dedicated his work to helping athletes and survivors use strength as a foundation for resilience.  Connect with Kalil Sherrod: Instagram: https:\/\/www.instagram.com\/kalil_sherrod YouTube: https:\/\/www.youtube.com\/@kalilsherrod4882 Linktree: https:\/\/linktr.ee\/kalilsherrod The Get Clean Podcast: https:\/\/podcasters.spotify.com\/pod\/show\/kalil-sherrod7 The Spot Athletics: https:\/\/www.thespotathletics.com Revenants Coaching: https:\/\/linktr.ee\/kalilsherro  Become an elitefts Channel Member: Get early access to Dave Tate\u2019s Table Talk and more: @eliteftsofficial  Support Dave Tate\u2019s Table Talk: FULL Crew Access: https:\/\/www.elitefts.com\/join-the-crew Limited Edition Apparel: https:\/\/www.elitefts.com\/shop\/apparel\/limited-edition.html Programs &amp;amp; More: https:\/\/www.elitefts.com\/shop\/dave-tate-s-table-talk-crew.html TYAO Application: https:\/\/www.elitefts.com\/dave-tate-s-tyao-application  Best-Selling elitefts Products: Pro Resistance Bands: https:\/\/www.elitefts.com\/shop\/bands.html Specialty Barbells: https:\/\/www.elitefts.com\/shop\/bars-weights\/specialty-bars.html Wraps, Straps, Sleeves: https:\/\/www.elitefts.com\/shop\/power-gear.html  Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https:\/\/www.elitefts.com\/ Get 10% OFF Marek Health Labs (CODE: TABLETALK): https:\/\/marekhealth.com\/tabletalk Free 8-count LMNT Sample Pack: http:\/\/www.drinklmnt.com\/tabletalk Support Massenomics: https:\/\/www.massenomics.com\/ Save 20% on MASS Research Review (CODE: ELITEFTS20): https:\/\/massresearchreview.com\/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK): https:\/\/rpstrength.com\/pages\/hypertrophy-app ","author_name":"Dave Tate's Table Talk","author_url":"https:\/\/www.elitefts.com\/education\/podcasts\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41163205\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41163205"}