{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 271: Self-Mothering Your Way to Weight Mastery","description":" Happy Self-Mothering Day! This week we explore how self-mothering\u2014developing your Inner Nurturer\u2014can help you break free from the cycle of emotional eating, starting over, and self-criticism. When you learn how to support, guide, and listen to yourself instead of judging or controlling\u2026 real, sustainable change becomes possible. If you\u2019re ready to shift from self-sabotage to self-leadership\u2014and finally create lasting weight mastery\u2014this episode is for you. Come on in!   Self-Mothering Day Special through May 12th Special Discount on the 30-Day Hypnosis-Based Shift Weight Mastery Process \u200bLearn More   In This Episode, You\u2019ll Also Learn\u2026 Why self-criticism keeps you stuck in the weight loss cycle How to use your Inner Nurturer to manage emotional eating and self-sabotage A sustainable approach to food, exercise, and mindset for long-term weight loss   Links Mentioned in the Episode: Join my FREE Masterclass:  "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good." Sign up for the FREE HYPNOSIS DOWNLOAD :  Shift Out of Sugar Cravings My book,  From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast?  Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies   ","author_name":"Thin Thinking Podcast","author_url":"https:\/\/www.podcast.shiftweightmastery.com","html":"