{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Does Everyone Get Race Day Nerves?","description":" In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about Race Day Nerves including:   Whether Race Day Nerves are common and do the best runners and bikers get nervous?  Using a Pre-Performance Routine to address things you are nervous about before and after race day  Optimising Arousal or Excitement  Adopting a Challenge vs. Threat mindset   \ud83d\udcac Have a question for a Future Episode? Submit it anonymously here  This Episode is Brought to You By:  \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE \u2013 No app fees for 6 months!&amp;nbsp;  Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE  Listen to the Latest Consummate Athlete Podcast  \ud83c\udfa7 Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297  Show Notes For This Consummate Athlete Podcast    Consummate Athlete Phone Consultation  Submit a question for a future episode with this anonymous form!&amp;nbsp;  &amp;nbsp;  Consummate Athlete Pre race planner https:\/\/consummateathlete.com\/learn\/free-tools\/&amp;nbsp;  Podcast with Simon Marshall (Brave Athlete) about how to use sports psychology  Book - Born to run book&amp;nbsp; https:\/\/amzn.to\/4ur6uJJ&amp;nbsp;  BOOK - Brave athlete https:\/\/amzn.to\/3QMjaN6&amp;nbsp;  &amp;nbsp;Tour de pharmacy trailer - the stakes are medium (at end of trailer) https:\/\/www.youtube.com\/watch?v=4XxpKWeX4nA&amp;nbsp;  &amp;nbsp;  Book - Run Faster - Matt Fitzgerald Brad Hudsen&amp;nbsp;  Book - The Happy Runner - Megan and David Roche&amp;nbsp;   Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter  Books By Molly Hurford https:\/\/amzn.to\/3bOztkN  Follow The Consummate Athlete on Instagram and Facebook  \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/  \ud83d\udcac Have a question or Feedback for us? Submit it anonymously here   Similar Episodes to Check Out Next!  Simon Marshall,  Matt Fitzgerald,  Christopher McDougall,  Rebecca Rusch   Dr. Erin Ayala ,   Erin Ayala   Dr. Scott Frey &amp;nbsp; ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41156335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41156335"}