{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Tired, craving sugar or gaining weight? It could be your blood sugar","description":"If you\u2019re feeling tired, craving sugar, gaining weight around your middle, or just not quite like yourself, your blood sugar could be playing a bigger role than you realise. In this episode, I\u2019m breaking down why blood sugar balance is so important in midlife, even if you haven\u2019t been diagnosed with type 2 diabetes or prediabetes. As hormone levels shift, particularly during perimenopause, your body becomes less sensitive to insulin, which can impact your energy, mood, weight and overall health. I talk through the early signs of blood sugar imbalance, including energy dips, cravings and that \u201crollercoaster\u201d feeling so many women experience. I also share the most common mistakes I see in clinic, from skipping meals and relying on caffeine, to not eating enough protein, especially at breakfast. This is a really practical episode, so you\u2019ll come away with simple, realistic ways to support your blood glucose levels through food and lifestyle. We cover: \u2022 Why blood sugar balance becomes more important in midlife \u2022 How oestrogen changes affect insulin sensitivity \u2022 The link between blood sugar, energy, weight gain and hormones \u2022 Common nutrition mistakes that keep you stuck \u2022 How to build balanced meals that support steady energy \u2022 Why reducing snacking can improve your digestion and metabolism \u2022 The impact of stress, sleep and movement on blood sugar control \u2022 Key nutrients that support glucose metabolism, including magnesium, chromium and berberine I also share how using a structured approach, like my self-paced 28-Day Transformation Programme, can help reset your eating habits, improve energy and support long-term health. This episode is a great place to start if you\u2019re feeling stuck with your energy, your weight, or your health in general. Sponsor shout out This episode is supported by Revive Active. Their Focus Complex is a great option if you\u2019re looking for support with energy, focus and mental clarity, particularly during busy or demanding periods. You can use code WENDY15 for 15% off at www.reviveactive.com Links & next steps Find out more about the self-paced Transformation Programme: hillstart.me.uk\/transformation Omega 3 episode  ","author_name":"Fab Female Nutrition","author_url":"https:\/\/hillstart.me.uk\/podcast\/","html":"