{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EPISODE 67: Shoulder Dislocations- Diagnosis & Rehab Explained","description":"The shoulder is one of the most mobile joints in the body\u2014but that mobility comes with risk. In this episode, we break down shoulder dislocations\u2014what they are, how they happen, how to know if you\u2019ve dislocated your shoulder, and most importantly, what the rehab process actually looks like. If you\u2019ve ever felt a \u201cpop,\u201d had shoulder pain after a fall or injury, or you\u2019re trying to get back to sport safely\u2014this episode is for you. \ud83d\udca1 In this episode, we cover: -What a shoulder dislocation actually is -The most common mechanisms of injury  -Signs & symptoms to look out for -What a reduction is and when to seek care -Common associated injuries (labrum, bone, nerve) -The rehab process from start to finish -What it really takes to return to sport safely \ud83c\udfaf Key Takeaway: Just because your shoulder feels better doesn\u2019t mean it\u2019s ready. Strength + control = stability. Rehab matters. \ud83d\udccd Need help with a shoulder injury? If you\u2019re in the San Pedro \/ Los Angeles area, we\u2019d love to help you at Physical Therapy San Pedro.  \ud83d\udcc5 Book a session: https:\/\/physicaltherapysanpedro.com \ud83d\udcde (424) 536-3023 \ud83d\udccd 415 W 6th Street, San Pedro, CA \ud83c\udf0e Not local?  We offer telehealth sessions and online programs to help you stay on track no matter where you are. \ud83d\udcf2 Stay Connected: Instagram \/ Facebook: @physicaltherapysanpedro YouTube: Physical Therapy San Pedro \ud83c\udfa7 Listen to the Podcast: Available on Spotify, Apple Podcasts, Amazon Music & more \u2764\ufe0f Thanks for watching and supporting our channel. \u2014 Dr. Brown & The PTSP Team ","author_name":"Physical Therapy San Pedro Podcast","author_url":"https:\/\/www.physicaltherapysanpedro.com\/","html":"