{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Silent Killer You Don\u2019t Feel Until It\u2019s Too Late","description":"\ud83d\udcac \u201cChronic inflammation is the silent killer behind the silent killer.\u201d \u26a1 In this episode, I talk about chronic inflammation, a major driver of disease that most people overlook because we\u2019re too focused on the diagnoses we hear every day\u2014like hypertension, diabetes, and heart disease. I walk you through what\u2019s actually happening beneath the surface, why it\u2019s so easy for us to ignore it, and how your everyday habits may be pushing you closer to risk without you even realizing it. \ud83c\udfa7 Stay tuned to find out:  \u27a1 Why chronic inflammation is responsible for 3 out of 5 deaths worldwide \u27a1 The reason you won\u2019t \u201cfeel\u201d inflammation until it\u2019s already a problem \u27a1 How your daily habits (like diet, movement, and sleep) are quietly fueling or fighting inflammation \u27a1 How social media can either make or break your health \u27a1 The exact strategies I recommend to start lowering your inflammation risk today  \ud83d\udd25 Sponsors &amp;amp; Featured Links Lunch and Learn Community Store Grab your favorite merch + use code EMPOWER10 for 10% off: https:\/\/shop.drberrypierre.com Pierre Medical Consulting Ready to expand your social reach and automate your message? Learn more: https:\/\/www.pierremedicalconsulting.com Dr. Pierre\u2019s Tools &amp;amp; Resources Explore my go-to tools for content creation and success: https:\/\/www.drberrypierre.com\/resources Amazon Book Picks Find every book I\u2019ve mentioned on the show: https:\/\/www.drberrypierre.com\/amazon \ud83d\udd17 Stay Connected Join the Lunch and Learn Community: https:\/\/www.drberrypierre.com\/newsletter  Tag us or use #LunchLearnPod to join the conversation! More Episodes &amp;amp; Show Notes: https:\/\/www.drberrypierre.com\/podcast \ud83d\ude4c Help Us Grow If you loved this episode, here\u2019s how you can support the show: \ud83c\udfa7 Leave a 5-star review on Apple Podcasts \u2014 your ratings help us reach more listeners! \ud83d\udcf8 Share a screenshot of the episode and tag me or use #LunchLearnPod on social media ","author_name":"Lunch and Learn with Dr. Berry","author_url":"http:\/\/www.listentodrberry.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41151110\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201556180"}