{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Most Tactical Fitness Tests Miss the Point | Dr. James Hoffman","description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.&amp;nbsp;  &amp;nbsp; Dr. James Hoffmann's Links:   Tactical Fitness Guide Instagram: @rpdrjames  Military\/First Responder RP Discount  https:\/\/rpstrength.com\/pages\/military-and-first-responder-discount  &amp;nbsp; Timestamps: 00:00 Intro and James\u2019 current training 04:59 Memorial Day, Murph, and tactical training 05:43 Why James got interested in tactical populations 10:24 Why common fitness tests can point tactical athletes in the wrong direction 15:00 Body composition, strength, and cardio as prerequisites 18:38 Training cops more like MMA athletes 27:52 Body composition as the first tactical priority 32:52 Periodization and readiness for tactical professions 39:35 Law enforcement KPIs: strength, grip, sprinting, and jumping 46:06 Tactical guides, skills, and job-specific training 53:05 What\u2019s in the law enforcement article and upcoming resources ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41150005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41150005"}