{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Consistency Isn\u2019t a Discipline Problem for Women Over 40|354","description":"  If white knuckling my way through a meal plan actually worked, I wouldn\u2019t have felt like I was starting over at least 1million times.   But here we are\u2026 blaming willpower for a cycle that clearly isn\u2019t working.   This week on Fit Girl Magic, I\u2019m sitting down with coach and author Nicole Zapoli to bust the myth that discipline is the missing piece.   Spoiler: it\u2019s not.   What\u2019s actually driving (or tanking) consistency? Self-worth.   We break down the difference between self-worth and self-confidence (not the same thing, and the order matters), why chasing a physical goal that has nothing to do with the scale can completely change how you see yourself, and how to stay in it when life does what it always does\u2026 and blows up your plan.   Plus, I share the story of a client in her 70s who went hiking in Switzerland and didn\u2019t make anyone wait. That one sticks.     In this episode:    Why discipline isn\u2019t the goal \u2014 and what actually works   The difference between self-worth and self-confidence (and why order matters)   How I block time for myself like it\u2019s non-negotiable   Building consistency when life is actually busy   Why a pull-up does more for your self-image than any mirror pep talk   What self-trust really is and how you build it   How to pivot when the week blows up (without waiting for Monday)  &amp;nbsp; Links   Facebook group  https:\/\/www.facebook.com\/groups\/fitgirlmagic\u2028   Tik Tok @kimbarnesjefferson\u2028   Instagram https:\/\/www.instagram.com\/kimjeffersoncoach\/  Free Resources:  https:\/\/www.fitgirlmagic.com\/freeresources_podcast Live FIT from the Inside Out https:\/\/nicolezapoli.com\/book\/  Instagram @\u200cnicolezapoli The WellNZ Collective https:\/\/www.skool.com\/nz-fitness-2016\/about?ref=9e0fa28ba2fd46b8a5de12ca5193eb96The ","author_name":"Fit Girl Magic | Healthy Living For Women Over 40","author_url":"http:\/\/fitgirlmagic.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41149645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/201551500"}