{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Transformational Minute: The Small Habit That Derails Your Workouts","description":"Workout consistency rarely fails because of discipline. It fails because of the small habits that quietly make quitting the easier choice before the workout ever begins. Sitting down first, waiting to feel ready, and telling yourself the day was too long are exits dressed up as reasons. Removing the exit is more powerful than finding more motivation. One simple rule and one change to the setup can shift everything. BOOK A CALL WITH PERRY:&amp;nbsp;http:\/\/talktoperry.com TEXT ME:&amp;nbsp;(208) 400-5095 JOIN MY FREE COMMUNITY:&amp;nbsp;http:\/\/upsidedownfit.com The Legacy Continues with Syona:&amp;nbsp;https:\/\/sharesyona.co\/?url=perrytinsley RESOURCES Best Probiotic for Gut Health:&amp;nbsp;https:\/\/bit.ly\/probyo Best Focus &amp;amp; Memory Product: https:\/\/bit.ly\/dryvefocus Daily Success Habits (Free Download):&amp;nbsp;morningsuccesshabits.com WOW! You made it all the way down here. I\u2019m seriously impressed! Most people stop scrolling way earlier. You officially rock, my friend. \ud83d\udca5 &amp;nbsp; ","author_name":"Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley","author_url":"http:\/\/putyourselffirst.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41149165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41149165"}