{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Rigid Routines to Flexible Fitness: Moms Share Their physical and perspective Shifts","description":"0:00: Introduction 0:28: Motherhood and Training 0:46 Molly's Story: Buying a double stroller 2:04: Adjusting Workouts\/Activities during Pregnancy 5:09: Alex's infamous first trimester 7:23: Identifying as an athlete and surrendering to your body 10:00: Training with Kids and the difference Pre-kids 18:31: Balancing Fitness and Family 22:16: Handling Interruptions 30:51: Including Kids in Workouts 36:00: Working out with Spouse\/Partner 37:15: Importance of Parental Fitness 44:11: The &quot;It all counts&quot; Mindset 47:31: Final Thoughts on Motherhood ","author_name":"Street Parking Podcast","author_url":"http:\/\/streetparking.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/41148160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/f8db26\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/41148160"}